Gratitude is good for you (and not just for Thanksgiving)

Gratitude is good for you (and not just for Thanksgiving)

...gratitude is a feeling that is a key to happiness, and it is most definitely not something to save for one day (or week) per year. We really must raise our experience of gratitude all year round.

Today, I’ll give you a couple of reasons why gratitude is good for you (even better than my Jewish grandmother’s chicken soup), backed by science. We’ll look at how you can get goodness out of gratitude in different ways. Finally, I’ll help you discover (or remember) that gratitude can be experienced and expressed in every context of your life.

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Let’s get gritty! (Book Review: Getting Grit by Caroline Adams Miller)

Let’s get gritty! (Book Review: Getting Grit by Caroline Adams Miller)

Grit is so important to goal accomplishment and success that I decided to share some golden nuggets of wisdom from both the book and the podcast right here in this post, to get you started. In this blog post, I’ll share some of Caroline’s thoughts and ideas on what is grit, specifically her concept of authentic grit, why we need to cultivate more grit in our culture, the good and bad types of grit, and how to grow your grit by adding the ingredients required for grit according to Caroline’s ‘grit recipe’.

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4 reasons to say NO to mediocrity

4 reasons to say NO to mediocrity

Recently, a Facebook acquaintance has shared some sentiments and articles that have suggested that this is the wrong way to be. That this cultural abhorrence of mediocrity and worship of achievement are doing our society no good. That, in fact, they argued, we should try to appreciate mediocrity and lovingly accept being average, and that we’ll be better off for it.

These views suggest that our society’s constant striving and hard-driving ambition are causing us to be unhealthy and unhappy. And that if we took our foot off the gas a bit, and learned to appreciate the slower, less stressful live of mediocrity we’d enjoy ourselves more.

I say, “NO, NO, NO!” (emphatic enough for ya?)

In this post, I will share four common mistakes people are making about mediocrity and reasons you should say NO to it, and strive for excellence instead.

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How to be happier: 4 tips from Positive Psychology (heard on the TalentGrow Show podcast)

How to be happier: 4 tips from Positive Psychology (heard on the TalentGrow Show podcast)

Since its launch in March 2015, The TalentGrow Show podcast has featured a variety of guests and covered lots of topics related to leading yourself and leading others. Four episodes (so far) have focused specifically on drawing lessons from the world of Positive Psychology. In this post, I’ll drill down to four specific tips shared on those four episodes, that you can use to help you become happier, develop yourself, become more resilient as well as more grateful.

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