Whole Life Optimization Coaching for high-achieving humans who want to be even more B A D A S S ! ! !
I optimize people who are driven, who WANT to achieve, and are already successful but feeling like there is one or two missing pieces that they need to dial in.
It’s about ‘next-leveling’ in whatever areas you want to improve in, including:
✨ Health ✨ Wellbeing ✨ Fitness ✨ Happiness
✨ Goal setting ✨ Goal Achievement ✨ Mindset ✨ Habits
✨ Communication Skills ✨ Personal Branding ✨ Career and Life Success!
My life journey prepared me to support others as they optimize their whole life.
Leadership Development Strategist & Entrepreneur
I’ve been a leadership and communication skills expert for my entire 25+ year career. I’m sought after nationally and internationally for my leadership consulting. It’s been so rewarding. I’ve been a successful business owner and entrepreneur for over 18 years. I’ve even trained would-be consultants on how to start and grow a successful business.
Wellbeing, Health, and Nutrition Nerd
Along the way, I also became an avid health and wellbeing enthusiast. I’ve spent the past two decades researching, learning, and experimenting on myself, as well as helping those in my close circle attain better health and wellness. I’m on a mission to figure out how to live optimally and am now in the best shape of my adult life in my 50s! I’ve also been an avid student and practitioner of philosophy, positive psychology, goal-setting, and successful productivity and happiness habits.
CrossFitter & Competitive Weightlifter…
I have been weightlifting and doing CrossFit since 2007 and in 2021 I added ‘competitive Olympic Weightlifter’ to my credentials. In 2022 I won the silver medal at the U.S. National Masters Weightlifting Championships, and represented the USA at the World Championships, taking 4th place. And in March 2024 I won 3rd place in the country with a bronze overall, a silver in the clean-and-jerk, and a bronze in the snatch lifts.
…and Competitive Ballroom Dancer
Also in 2022, I returned to a passion of my teenage years - competitive ballroom dancing - and have competed in top competitions around the U.S. and Europe, bringing home additional medals and honors.
Weightlifting, CrossFit, and Health Coach!
In 2022 I also earned a USA Weightlifting Level 1 Coach certification and am now even coaching both Weightlifting and CrossFit at my gym, PRECISION CROSSFIT LLC, part time.
And in 2023, I earned a Health Coach certification from the Primal Health Coach Institute, which encompasses nutrition, fitness, and lifestyle optimization.
After 25 years of corporate coaching and consulting, I’ve integrated MY whole life’s work and expanded what I coach, train, consult, and speak about to integrate ALL of my expertise and passions.
Ready to start? Let’s set up a free discovery call to explore if we’re a good match to work together on YOUR BADASS GOALS!!!
